How to Maintain a Sensible Diet at Holiday Times When the holiday period is looming fast, we may begin to worry about the effects of overeating and the impact it will have on our weight between November and January. We may consider the option of planning ahead with some useful techniques and strategies that will [...]
Archive for the ‘Dieting’ Category
How to Find Time for Weight Loss
December 15th, 2011 
How to Find Time for Weight Loss Many of us feel like we cannot find the time to embark on a weight loss program, simply because it will take up too much of our valuable time and energy. If our lifestyle is already hectic, stressful and overwhelming, we may feel this way. However there are [...]
3 Strategies for Eating Less Sugar
December 6th, 2011 3 Strategies for Reducing Sugar Intake When we want to lose weight, one of the best steps we can take is to reduce our sugar intake. Eating sugar excessively can promote unpleasant chemical reactions within the body and also be responsible for promoting even more cravings for sugar. The Glycemic Index is a scale for [...]
3 Important Tips for Successful Weight Loss
November 22nd, 2011 3 Important Tips for Successful Weight Loss We are all aware of the steps we need to take to promote weight loss: reduce food intake, be more active, eat better quality foods, increase our water consumption, and so on. This is mainly common sense, but many diets fail to address the attitude we need to [...]
Eating Low Calorie Sandwiches and Weight Loss
November 22nd, 2011 Eating Low Calorie Sandwiches and Weight Loss When we are attempting to shed excess weight, we often fall into a rut with our meals and snacks because there seems to be so many restrictions on what we can eat. However, if we can simply use our imagination and creative skills, we can come up with [...]
3 Common Causes for Diet Self-Sabotage
July 5th, 2011 3 Common Causes for Diet Self-Sabotage Self-sabotage is a common problem when we are following a weight loss plan because we are often unaware that we are sabotaging ourselves. We often blame outside influences when we are struggling to lose those unwanted pounds, when in fact it is ourselves that are causing the conflict. Have [...]
Common Reasons that May Cause Our Diet to Fail
July 1st, 2011 When we begin a weight loss programme, we are full of good intentions to sticking with it in order to achieve our weight loss goal. Unfortunately, many of us who begin a diet give in after a few weeks, perhaps less. What are the reasons for this? There are numerous possible reasons why our diet [...]
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How to Lose Weight Naturally Without Diets
June 9th, 2011 How to Lose Weight Naturally Without DietsMost of us may find the idea of losing weight without dieting as overwhelming or even impossible, but it is possible and not as difficult as we may think. In many ways, losing weight without dieting is often much easier than trying to follow strict inflexible diet. Some of [...]
How Drinking Lemon Water Can Help with Weight loss
June 9th, 2011 How Drinking Lemon Water Can Help with Weight loss To promote weight loss, many of us opt for expensive diet foods, gym memberships and diet pills but we often overlook the less expensive, simple additions to our diet which can help boost our health and well-being. A simple option is drinking lemon water, which can [...]
How to Diet and Achieve Permanent Weight Loss
June 7th, 2011 How to Diet and Achieve Permanent Weight Loss The aim of most traditional diet plans is weight loss, which is what we are all looking to achieve, but how many can help with permanent weight loss. The problem with most diets is that they do not address the issues which caused us to gain weight [...]
How Depression Can Affect Weight Loss
May 30th, 2011 How Depression Can Affect Weight Loss There is a definite link between depression and being over-weight. Excess weight and depression often go hand in hand. Depression is attributed to a chemical imbalance in our brain and this can often be caused by dietary and lifestyle habits or hormonal fluctuations. Without treatment, depression can easily lead [...]
3 Ways Diets Can Make You Gain Weight
May 30th, 2011 When we begin a weight loss programme we expect to shed those unwanted pounds, but in fact diets can be one of the least effective ways to lose weight particularly in the long term. There are numerous problems connected with diets, but some of the diet related issues can actually result in weight gain rather [...]
Quick Ways to a Flatter Stomach
May 26th, 2011 Quick Ways to a Flatter StomachWe all know what it is like when our waistline has increased during the winter months and now that summer is approaching we are dreading the swimsuit season. What steps can we take to achieve the ideal flat stomach for looking good in our swimwear? Firstly we should not get [...]
How Our Frame of Mind and Mood Can Influence Our Weight
May 18th, 2011 How Our Frame of Mind and Mood Can Influence Our Weight Many of us are unaware of how our mood and frame of mind can have an impact on our weight. Most of us may already be aware of the temptation to comfort eat when we are feeling at a low ebb, anxious, depressed or [...]
How to Choose the Best Weight Loss Programme
May 18th, 2011 How to Choose the Best Weight Loss Programme We are all aware of the numerous weight loss programmes to choose from, but how do we decide which one will fulfil our individual needs? There are many things to take into consideration when selecting which plan is best for us as individuals, and it can be [...]
