The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.
Many of us are concerned that we may be responsible, due to our own bad eating habits, of [...]
Archive for the ‘Dieting’ Category
Best Way To Encourage Our Children To Eat Healthily
September 2nd, 2010 
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How We Can Help Reduce Sugar Cravings When Dieting
August 27th, 2010 Reducing our sugar intake is never simple. We often suffer irritability or some other form of discomfort, which can be very difficult to handle for many of us. Reducing our sugar often leads to a feeling of withdrawal, which leaves us with perpetual cravings, which can be frustrating and emotionally exhausting. Can there be a [...]
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How We Can Reach Our Goal and Lose Those Last 10 Pounds
August 27th, 2010 Having had amazing results in our weight loss programme, we all at some point come to a stale mate when no matter what we do we just cannot achieve our goal. We seem to stagnate, becoming stuck with just 10 more pounds to go and we just cannot get the scales to move further. This [...]
Are Online Weight Loss Programs a Good Choice?
August 27th, 2010 We have many options when we decide to begin a weight loss programme, and we may have considered embarking on an online dieting plan. The decision on the viability of this form of regime can depend on a few key factors.
- Convenient and always available.
Help, I Have an Addiction to Sugar? What You Can Do
August 23rd, 2010 Experts debate the fact that we can become addicted to sugar in the same respect as drugs, alcohol or tobacco. Addiction can be defined as a substance which is compulsive, persistently used, and is known to be detrimental to the body and harmful. Many people have experienced these feelings in relationship with white refined sugar. [...]
Is Sugar Addiction a Fact Or is it Fiction?
August 23rd, 2010 Many of us claim to have a sugar addiction, but can this really be classed as the same form of addiction as cigarettes, drink or drugs? We can argue the point that sugar does not qualify as an addictive substance, but by examining the term addiction, we may have a different opinion.
Addiction can be defined [...]
Are There Good and Bad Times to Start a Diet?
August 23rd, 2010 Naturally we all have our own opinions as to when it is a good or bad time to embark on a new diet and fitness regime. Many of us believe that after Christmas or the beginning of the New Year is a good place to begin. Others plan a new regime just before the summer [...]
How Intense Concentration Can Enhance Our Workouts
August 18th, 2010 How many of us can honestly say we concentrate totally on our workout session? Many of us are engrossed in our mp3 player or maybe watching television to try and pass the time quicker and stop us getting bored. While we are doing this we are not focusing 100% on our exercise routine and therefore [...]
Can Self Criticism Make Us Fat?
August 18th, 2010 We all, at some time or other criticise ourselves. Perhaps this can stem from a lack of confidence or self worth. We can, with this negative, destructive frame of mind cause a detrimental effect on almost everything we do. Our weight can be a prime candidate for self criticism. How many of us have looked [...]
How Mentality Affects Success Or Failure in Weight Loss
August 15th, 2010 Having decided it is time to shed those pounds, particularly if we have been over weight for some time, we have to be prepared to battle against all the bad eating habits we have been employing for a long time.
We could almost call over eating an addiction, although not in the same category as drinking, [...]
