Green tea has become a popular drink in many cultures. Not only does it taste great, it also has amazing health benefits – including being an effective weapon in the “battle of the bulge” – the reduction of body fat. Green tea has been used medicinally in China for thousands of years, but only over [...]
Archive for the ‘Healthy Recipes’ Category
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What Is Green Tea? What Are The Benefits
August 24th, 2010 
You would think that the definition would be self-explanatory – it’s tea that’s green. But that doesn’t really cover it. All true teas – as distinct from herbal and flower infusions, which tea lovers call tisanes – are made from the leaves of a magnolia-related evergreen tree with the botanical name of Camellia sinensis. Although [...]
Is it Possible to Eat Snacks And Still Lose Weight?
August 18th, 2010 We all feel the need to nibble between meals at some time or other while we are trying to lose weight and keep fit. Healthy snacking can play an important part in our weight loss and fitness regime. By eating regular healthy, nutritious snacks, we will burn more calories and fat, not to mention preventing [...]
Using Fish In Your Diet Best Ways Of Cooking Fish
August 9th, 2010 FISH provides another class of high-protein or tissue-building food. As this term is generally understood, it includes both vertebrate fish that is, fish having a backbone such as salmon, cod, shad etc. and many other water animals such as lobsters, crabs, shrimp, oysters and clams. Fish can usually be purchased at a lower price than [...]
Healthy Eating Spicy Apple Crisp
August 9th, 2010 SPICY APPLE CRISP 6 to 8 cooking apples 1 cup flour 1 1/2 cups brown sugar 3/4 cup butter 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 peel of one lemon 1 tablespoon fresh lemon juice Peel, quarter and core cooking apples. Cut apple quarters into thin slices and place it in a bowl. [...]
Possible Side Effects from Too Much Green Tea
July 13th, 2010 Green tea is becoming a popular drink to enhance weight loss and improve general health, but as with all herbal supplements, caution is warranted. Unless you are following a doctor’s orders, you may be unsure about the correct dosage of supplements, and green tea is no exception. Just how much green tea is safe to [...]
Green Tea and Weight Loss: Drink it or Take in Pill Form?
July 13th, 2010 You may have wondered what the deal is with green tea and weight loss – does it really help you lose weight? Many people are discovering that green tea does indeed seem to help with their weight loss, not to mention all of the other great health benefits it has. The question that remains is, [...]
