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The truth about…Protein, Fat & Carbs: Chicken- Milk And Eggs

Got milk? Whether you’re a serious bodybuilder going GOMAD (Gallon Of Milk A Day) to increase muscle mass or a dieter looking for a lean protein source, chances are that you proudly answered: “Yes!” Did the $180 M annual advertising budget of the dairy industry made us forget some dark secrets around this “miracle drink”? Why Milk Is NOT An ... Read More »

The truth about…Protein, Fat & Carbs: Chicken- Wild Game

Like most words used by the food and diet industries, “protein” foods have been misunderstood, misinterpreted and overhyped. That’s how food manufacturers and supplements companies make their estimated $2.7 billion in sales every single year in the sports nutrition field. It’s true that eating enough protein is essential to build muscle, recover from exercise, and burn fat. Protein increases the ... Read More »

The truth about…Protein, Fat & Carbs: Beef

Like most words used by the food and diet industries, “protein” foods have been misunderstood, misinterpreted and overhyped. That’s how food manufacturers and supplements companies  make their estimated $2.7 billion in sales every single year in the sports nutrition field. It’s true that eating enough protein is essential to build muscle, recover from exercise, and burn fat. Protein increases the ... Read More »

How Superfoods Can Promote Super Sex

How Superfoods Can Promote Super Sex Many aspects of food can make them sexy, their shape, colour, texture and scent. Another advantage of certain foods is that they contain substances that give us the “feel good factor” because they interact with our hormones or stimulate our brain. To help get ourselves and our partner get in the mood for passion ... Read More »

How to Help Cope With Our Monthly Menstruation

How to Help Cope With Our Monthly Menstruation Many of us suffer and dread the same thing every month. We feel bloated, irritable, tired, suffer intense cravings, and headaches. We would give anything to be able to breeze through our cycle like some of our friends or family members with minimal side effects. There are certain superfoods that can easily ... Read More »

How to Help Manage the Menopause with Superfoods

How to Help Manage the Menopause with Superfoods Including superfoods in our diet can help to alleviate the troublesome symptoms associated with the menopause. They can also help prevent osteoporosis and help maintain our memory power. These superfoods are easily prepared, delicious to eat, and extremely healthy and good for us. Tofu is an alternative source of protein to meat, ... Read More »

How, Can Superfoods Can Extend Our Lifespan

How Superfoods Can Extend Our Lifespan Recent research has established that specific chemicals in foods, such as sulforaphane, a phytochemical present in broccoli, work in conjunction with our genes to boost up our body’s natural defense systems. This helps to deactivate toxins and free radicals before they can do the damage to our body which can lead to cancer, cardiovascular ... Read More »

How Superfoods Help Create a Healthy Heart

How Superfoods Help Create a Healthy Heart Heart disease is the number one killer around the world among both men and women. Most of us are aware that if we eat a nutrient rich, healthy diet it can help reduce the risk of heart disease, but we may not know which foods are the best choices to fight this deadly ... Read More »

How Superfoods Can Help Fight the Flu

How Superfoods Can Help Fight the Flu Outbreaks of the flu are responsible for millions of hours lost at both work and home every year, disregarding the numerous miserable days we spend recovering from the illness. If we are looking for a way to naturally boost our immune system and improve our body’s defenses, we should take a look at ... Read More »

How Superfoods Can Help Prevent Colds

How Superfoods Can Help Prevent Colds Healthy, nutrient rich foods not only nourish our bodies and help the cells develop and reproduce they also arm our body’s defenses to ward off the germs that cause colds. Fruits, vegetables, whole grains, and lean low-fat meats all play an important role in preparing our body to defend itself against disease. Water is ... Read More »

How to Achieve Super Weight Loss with Super Foods

How to Achieve Super Weight Loss with Super Foods Most experts claim there are two basic categories of foods that are considered as super foods that keep our weight off because they help us to feel full and satisfied without adding excess calories: fruit and vegetables. The nutrient that gives fruit and vegetables the ability to keep us feeling full ... Read More »

How to Relieve Stress with Superfoods

How to Relieve Stress with Superfoods We all know how the stresses of our day to day lives can get on top of us at times. Perhaps we work long hours, struggle to fulfill our household duties when working so hard, have to rush around ferrying our children to after school activities, or having to deal with personal and family ... Read More »

Flushing the Fat Using Smart Food Selections

Flushing the Fat Using Smart Food Selections The Fat Flush Plan can help us to reshape our body while also detoxifying our system. Created by the nutritionalist Ann Louise Gittleman, Ph.D.,C.N.S., this low-carbohydrate, triple phase diet regime can help flush the fat. Phase 1 of the plan, named The Two-Week Fat Flush, lasts 14 days and is designed to jump-start ... Read More »

How Addressing Our Diet Can Help Prevent Health Issues

How Addressing Our Diet Can Help Prevent Health Issues We all know that when we are feeling unwell we can turn to some form of medication to help alleviate our health issues. While taking pills and medications to cure our ailments may seem simple and convenient, perhaps it is better to sit down and take a good look at our ... Read More »

How Getting Nutrition from Healthy Food is the Best Habit for a Healthy Life

How Getting Nutrition from Healthy Food is the Best Habit for a Healthy Life. Many of us believe that taking multi-vitamin supplements are just as beneficial as getting our nutrients from real foods. However, what we may not realize is that it is far better to obtain all the vital vitamins and minerals our body needs from whole, natural foods ... Read More »

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