Emotions can have many effects on the way we approach our diet. Most of us at some time have felt the need to eat when we are feeling depressed, upset or angry. Although initially we feel a certain amount of comfort and satisfaction when we over eat, we inevitably feel bad afterwards. There are many [...]
Posts Tagged ‘Blue Berries’
Eating When Stressed: Can It Slow Down Weight Loss?
December 1st, 2010 
Posted in Dieting 
Tags: Blue Berries, fat burning diets, Green tea weight loss, loosing weight 
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How To Be Your Own Weight Loss Expert
November 27th, 2010 We are all aware of the multitude of so-called experts in the field of health and weight loss. Of course most of them appear to know their business, but many have conflicting views on what we should and should not be employing in our quest to lose weight. There is so much variation in their [...]
Posted in Weight Loss Excercise Tags: Blue Berries, fat burning diets, healthy eating, Weight Loss Excercise Comments Off
How to Adopt the Eating Habits of Naturally Thin People
November 27th, 2010 We often assume that some people are naturally thin. We believe that these fortunate people can eat whatever they like, and however much they like without any weight gain. Of course there may be individuals who are lucky enough to get away with this, but in reality a naturally thin person maintains their weight by [...]
How to Adopt the Eating Habits of Naturally Thin People
November 16th, 2010 We often assume that some people are naturally thin. We believe that these fortunate people can eat whatever they like, and however much they like without any weight gain . Of course there may be individuals who are lucky enough to get away with this, but in reality a naturally thin person maintains their weight [...]
Posted in Dieting Tags: Blue Berries, burn body fat, Dieting, excercise, fat burning diets, healthy eating Comments Off
Best Ways to Boost Your Motivation When Trying To Lose Weight
October 26th, 2010 When we embark on a weight loss programme, we are eager, enthusiastic and keen to do whatever we can to reach our weight loss goal. As time goes by however it is quite common to lose this initial enthusiasm. Eventually we may begin to resent having to create special meals and snacks for ourselves, and [...]
Fact Is You Really Are What You Eat
June 9th, 2010 Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains [...]
