You may have heard that bananas are one of the most fattening fruits, but you may want to take another look at them. A medium-sized banana has approximately 100 calories, less than one half gram of fat, and just under 20 grams of carbohydrates.
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Can You Laugh Away those Pounds?
July 8th, 2010 
Laughter has long been believed to have great health benefits, like strengthening your immune system, releasing stress, reducing pain, and improving cardiovascular function. But can it help you lose weight? Many experts say yes. Laughter can encourage weight loss by: – Burning more calories . Did you know that laughing raises your heart rate and [...]
