When we embark on a weight loss programme, we are eager, enthusiastic and keen to do whatever we can to reach our weight loss goal. As time goes by however it is quite common to lose this initial enthusiasm. Eventually we may begin to resent having to create special meals and snacks for ourselves, and [...]
Posts Tagged ‘calories’
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Calorie Counting – Will it Help with Weight Loss?
July 5th, 2010 
We’ve always been told that we have to eat a specific number of calories each day in order to maintain a certain body weight. However, research has shown that “changing things up” a bit with your caloric intake may help you to shed pounds more quickly and keep them off more easily. Calorie cycling refers [...]
Healthy Substitutions to Reduce Calories and Fat
June 8th, 2010 When you’re trying to lose weight, every calorie counts. The problem is that sometimes it can be hard to reduce calories without sacrificing taste. Below are some great ideas for healthy substitutions that can help you reduce calories and fat but still enjoy great flavor: – Lowfat Milk Whole milk contains approximately 160 calories and [...]
