How to Combat Emotional Emptiness EatingEmotional emptiness is a major cause of overeating and it can jeopardise our weight loss efforts if we cannot resolve the issue. Firstly we should understand what emotional emptiness is. This term is often used to describe a feeling of sadness, hollowness, loss, or disconnection. Many of us may eat [...]
Posts Tagged ‘emotional eating’
Top Ways to Plan Our Diet and Increase Our Weight Loss
October 26th, 2010 
Trying to lose weight can be a challenging task, but if we can approach the whole diet regime in a more organised and systematic way, we are more likely to achieve a higher degree of success. If we lack organisation and have no overall plan, we are more likely to lapse into our old bad [...]
Posted in Dieting 
Tags: burn body fat, diet plans, Dieting, emotional eating, excercise 
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How To Stop That Emotional Eating in Three Easy Steps
July 2nd, 2010 Do you often feel driven to eat when you aren’t hungry? Do you tend to eat more when you feel anxious, depressed, restless or bored? This is called “emotional eating” and most of us have done it at least once. Some of us, however, take it to the extreme and make it an ongoing habit [...]
