When we embark on a weight loss programme, we are eager, enthusiastic and keen to do whatever we can to reach our weight loss goal. As time goes by however it is quite common to lose this initial enthusiasm. Eventually we may begin to resent having to create special meals and snacks for ourselves, and [...]
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Fat is Not the Enemy!
June 9th, 2010 
Fat. The very word makes most dieters cringe, due to overzealous “experts” who made us believe that ingesting a single fat molecule would keep us fat forever. Luckily, we know better now. The truth is that certain fats are crucial in maintaining good health. They contain fatty acids to help keep skin healthy, they help [...]
Healthy Substitutions to Reduce Calories and Fat
June 8th, 2010 When you’re trying to lose weight, every calorie counts. The problem is that sometimes it can be hard to reduce calories without sacrificing taste. Below are some great ideas for healthy substitutions that can help you reduce calories and fat but still enjoy great flavor: – Lowfat Milk Whole milk contains approximately 160 calories and [...]
