There are 3,500 calories in one pound of fat. Therefore, if we reduce our food intake or work off just 3,500 calories, we will lose an entire pound of fat. While it is possible to reduce our calorie intake and increase our regular exercise regimen in order to lose pounds quickly, it is important to [...]
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1 Pound of Fat = 3,500 Calories Here are some tips to help us safely drop excess weight…
May 9th, 2012 
Posted in Fat Burning 
Tags: Diet, Diet Plan, Free weight loss, quick weight loss, weight loss, Weight loss diet, Weight loss pr 
No Comments »How to Combine Weight Loss with Good Health and Still Feel Good
September 26th, 2011 How to Combine Weight Loss with Good Health and Still Feel Good Some weight loss programmes can result in us feeling bad in one way or another. Perhaps our food intake is restricted so severely that we are permanently hungry, or we are feeling deprived because we are cutting our all the foods which we [...]
When Dieting Makes Us Unhappy and Miserable
July 14th, 2011 When Dieting Makes Us Unhappy and MiserableFollowing a diet and losing weight can occasionally make us feel miserable and unhappy, and this is not necessarily because we are trying to change our eating habits. Many of us do not realise that there are often hidden purposes that our weight serves, and when we begin to [...]
How to Deal with Discouragement about Weight Loss
July 12th, 2011 How to Deal with Discouragement about Weight Loss Shedding those unwanted pounds for most of us is rarely as simple as we expect it to be. We are all told that we need to eat less and exercise more. Often this is not enough, and assuming it is possible, we are often confused about how [...]
Weight Loss and Fatigue: What Are The Causes?
June 26th, 2011 Weight Loss and Fatigue: What Are The Causes? Most of us expect to feel healthier and more energetic when we start a new diet, but in fact it is quite common to be plagued by fatigue. Perhaps we are doing certain things which are draining our energy even if we are unaware of the fact. [...]
Posted in Fat Burning Tags: causes of world war 2, fatigue after eating, fatigue causes, loss, loss of taste, loss prevention, weight chart, weight loss, weight loss calculator, weight watchers for men Comments OffHow to Reduce Sugar Intake and Lose Weight
June 20th, 2011 How to Reduce Sugar Intake and Lose Weight When we are embarking on a weight loss regime one major step we should take is to reduce our sugar intake. All of those sweet treats and sugary beverages that we consume keep our insulin levels high which contributes to the formation of fat cells. This means [...]
3 Useful Tips for Energy Boosting and Weight Loss
May 13th, 2011 3 Useful Tips for Energy Boosting and Weight Loss To many of us losing weight is high on our agenda for things to do, but most of us do not realise the importance of boosting our energy levels. Instead, we tend to embark on weight loss programmes which can be exhausting and energy depleting, which [...]
How Can We Overcome Weight Loss Stagnation
December 1st, 2010 We have all embarked on a diet and have soldiered along nicely with a steady weight loss , when suddenly our weight loss stagnates. We may have been doing well and even though nothing in our diet seems to have changed, we find that no matter what we do our weight loss is at a [...]
How to Lose Weight Without a Diet Plan
December 1st, 2010 Dieting most of us assume involves weighing, measuring and counting, in conjunction with an exercise regime. We do have an alternative. It need not be quite as daunting as we may think. In fact it is possible to lose weight just by making a few adjustments to the way we approach our lifestyle. For example: [...]
Top 3 Ways To Make Your Dieting And Losing Weight Programe Easy
September 21st, 2010 Many of us discover that losing weight is much more difficult than we expected it to be. Can it be possible to make losing weight much easier? Indeed it is possible to make things easier, even if the diet seems quite easy or even if we find it gruelling. It is actually nothing to do [...]
How to Achieve a Sleek Physique – Pilates Exercises and Weight Loss Ideas
July 30th, 2010 Can Pilates and weight loss be the perfect partnership? Pilates can benefit and enhance your exercise routines in conjunction with your weight loss program. Pilates helps by sculpting the muscles,enabling them to become long and lean. This sculpting of the muscles means a sleek, lithe body. If you can achieve a lean muscle mass, your [...]
How To Stop That Emotional Eating in Three Easy Steps
July 2nd, 2010 Do you often feel driven to eat when you aren’t hungry? Do you tend to eat more when you feel anxious, depressed, restless or bored? This is called “emotional eating” and most of us have done it at least once. Some of us, however, take it to the extreme and make it an ongoing habit [...]
Ask Yourself Do You Really Want to Lose Weight?
June 21st, 2010 Practically every one of us is an expert when it comes to losing weight . We know how to cut calories. We know how to reduce carbohydrate, fat and sugar intake. We know that we need to increase physical activity and reduce our total caloric count to create a calorie “deficit”. When you consider the [...]
Creating a Positive Self-Image to Lose Weight
June 16th, 2010 Losing weight and keeping it off can be challenging on a purely physical level, but the process gets even more complicated when you take into account all the mental and emotional baggage that comes along with weight issues. For one thing, self-image. Your self-image is your mental representation of yourself – in other words, how [...]
